Excess weight can decrease fertility.Weight reduction with increase chance of conception.

Apples are a rich source of antioxidant compounds that can protect against brain disease like Alzheimer's disease.

Your eyebrow pencil color if you want it to create a natural effect.

Having some dark chocolate can help make your skin look smoother and keep it better hydrated.

Drink 100ml sugar free orange juice before hitting a party at night.It reduces your carving for fried food and alcholic drinks.

Regular of medicine along with weight & stress reduction greatly reduce complication of high blood pressure

A healthy breakfast should include complex carbohydrate such as whole grain bread,oatmeal or broken wheat porridge

Drinking 6cups of cold water/day(48oz) can raise resting metabolism about 50cal/day!

Get a brain boost from berries they contain tannins that protect the brain cells and improve memory

Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infection

Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infection

To reduce skin oilness,apply a mixture of tsps of honey with one tsp of lemon juice and egg white.Wash off after 20 minutes

Protein deficiency can lead to hair loss.Include lean meats,beans,pulses and nuts to your diet to increase protein intake.

Chewing gum can relieve heart burn because it stimulates the production of saliva which is an acid buffer and faciliates better digestion

Add beans and peas to your diet,they are excellent sources of soluble fiber and of soluble fiber and rich in protein.

If you take alchol,try switching your acholic drink choice to red wine and dark beer for maximum hear protection

Applying a pack made of tomato pulp and lemon juice can reduce acne as it has antibacterial properties

If you are overweight avoid wearing stripes as both horizontal and vertical stripes can make you appear heavier

Do you like yogurt?Yogurt today is a great snack for everyone!Fresh fruit topping

If you have oily skin,use moisturizing lotion instead of cream but moisturizer is a moist even for oily skin

Regular use of a protein rich conditioner can repair split ends and hair cause by excessive problem

Avoid consuming too much artifical sweetner as they may cause gastric problems

Cold-water fish which contain protective omega-3 fatty acids have been shown to reduce the risk of cardiovascular health choices are wild salmon,sardines and herring

Eat colorful vegetables the more colorful the vegetable,the more heart-protective antioxidant contain within.Steaming is better than using the microwave for preserving nutrients,however streaming or boiling will move many of these heart healthy element.

Avoid frozen meat product with bread crumb coverings as they are usually much higher in fat content

For a glowing complexion,apply a face pack of saffron,sandalwood paste and turmeric mixed in yogurt or milk

Green tea has anti-ageing properties.Switching to green tea can keep your skin youthful for a longer time

Low salt intake has beneficial health effects not only for people with high BP,but also for those without it

Oily skin also needs moisturizer.But products that are water based and non comedogenic

If you have senstitive skin avoid using fruit for scrub with synthetic beads which are more uniform and gentle

If you have scratchy sore throat,drink lemon tea with a spoonful of honey to smooth the infammation

Moisturizer for pimple prone skin one part glycerin mixed with four parts rose and few drops of lemon juice added to it

Always follow the age advice to eat slowly,chew properly it has been scientifically prove to improve nutrient from food

Lemon add to a mug of water can be used as a conditioner for very oily hair

To make a natural age:defying face pack:mix 1 egg yolk,1 table spoon of honey, 1 table spoon of plain yogurt and table spoon of olive oil

If you have dry skin always use a soap free cleanser to retain the natural oil of your skin after washing

Best early morning drinks is a glass of water with lemon as it hydrates you and prepares your body for better digestion